This invaluable tool is an aid in self development, helping us to recognise, and clear away blocks to our wellbeing, and so help to overcome life’s challenges. EFT is a relaxing and calming technique that can bring dramatic results to behaviour problems, pain and illness. It involves tapping on certain acupressure points on the face and body to release tensions. As a well documented healing tool it can be used to support a wide range of issues – stress, anxiety to chronic pain, fears & phobias, insomnia, and PTSD while focusing on and speaking about whatever might be causing the stress or discomfort by sending calming signals to the brain.
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